How do you Manifest Happiness

How do you Manifest Happiness?

How do you Manifest Happiness
How do you Manifest Happiness?

How do you manifest happiness? 5 tips or ways to help you manifest, or create your best life. One that makes you feel joyful and positive.

Mindset

How can you get yourself out of a negative mindset? By thinking positive thoughts. When you think of a thought, either a positive or negative thought, like thoughts will rush in to join it, so when we intentionally set ourselves up to find positive thoughts, more positive thoughts join, and our energy becomes much more positive. Even if, at first, our positive thoughts feel forced. https://en.wikipedia.org/wiki/Mindset

Instead of feeling or thinking in a doubtful mindset like I do not know if that would work for me? Try these thoughts.

  1. What if it does work?
  2. What if I were to become that happy person? 
  3. What if I could make true friendships?
  4. What if I let go of the anger and felt happiness?
  5. What if I am intuitive?
  6. What if I can release anxiety and trauma?

Visualization

 Visualizing your goals or dreams falling INTO place will help you feel strong and optimistic. When you find yourself waiting in line or a Dr. office or in traffic, instead of feeling frustrated at this wasted time, use it constructively for visualizing or enjoying a daydream. Be sure you feel good when you are visualizing your dreams. Your feelings are important. An example, If you want new friendships, start by visualizing yourself talking on the phone and laughing, or out shopping or doing something you enjoy together, laughing and feeling happy and secure. Your emotions play a big role in attracting your ideal life.

Ways to visualize

  •  Choose some affirmations to write or read or repeat every day. Choose a topic you wish to improve upon. Then create your positive affirmations to repeat each day. Feel the power of your words. Know it is true for you, and believe in yourself. I have a little journal. I write affirmations every day, sometimes more than once a day. Some of these would include, I am valuable. I allow the vision of my future to be as big as I can dream. I believe my goals in life are possible. I am attracting my ideal clients daily. My retreat center is within reach. These are just some examples of what I use in my life. Be creative. This is your life and your dreams. You can achieve anything you set your mind to. This thought process is a tool and will help you have the right mindset.
  • Create a vision board, or if you are knowledgeable on the computer, you can create a slide show on your computer. Look at it daily. Use this along with your visualization session. As you go about your day, feel that you are already a part of these things that you desire. If you are trying to move past anger, place a picture of yourself feeling happy. Remembering when you bought your first car. Remember those feelings and know that you can feel them again. Visualize those feelings you once had, close your eyes for a moment, and visualize yourself today feeling that happy feeling.
  • Be Grateful! Be grateful for all that you have and for all that you are. Be grateful for the roof over your head, the bed you sleep in, your soulmate, your children, your health, and the song you are listening to. If, you want something more in your life. You must show gratitude for what you have in your life now. Become a person with an attitude of gratitude.