Author: Wendy Lynn Johnson

Are there different types of meditation? Many people who practice meditation often find that it helps them change their life and find peace within themselves. Scientists even agree with this claim. It reduces stress and improves your physical well being it is also a great exercise for the brain. Focus Meditation There are many different… Continue reading Are there different types of meditation?

What to Look for in a Mentor What to Look for in a Mentor. First, you should understand that there is more than one need for a mentor. What is your goal in having a mentor? Here are four, different types of things one may want to use a mentor for. Parenting or birthing Graduate… Continue reading What to look for in a Mentor

Are there different types of Reiki? Are there different types of Reiki? Yes, I am attuned to three different types of Reiki. Usui Reiki Karuna Holy Fire Reiki Laser Reiki However, let’s first start by asking what Reiki is. Reiki is a Japanese stress reduction technique that also promotes healing. It was discovered by Mikao… Continue reading Are there different types of Reiki?

Do any of you ever wake up feeling overwhelmed with life? Do any of you ever wake up feeling overwhelmed with life? You remember all the stuff you must do, and you just want to hide under the covers and not come out? That feeling is all too well known for many of us but… Continue reading Do any of you ever wake up feeling overwhelmed with life?

Mile-long to-do list Can a success log relieve stress? We have all had “To-do lists” miles long that can feel overwhelming. They usually have things on them such as mowing the lawn, doing laundry, and dishes, grocery shopping, paint the house. Significant items that need to be completed. This list can often get put aside,… Continue reading Can a success log relieve stress?

How do I make a vision board? Many people ask How do I make a vision board? Is a simple task. The first thing you have to do is take some time to know what kind of vision board you would like to make. People make them for all kinds of different things and reasons.… Continue reading How do I make a vision board?

  Can a vision board change my life? What is a vision board? Can a vision board change my life? A vision board is a sacred space you create that displays your dreams or desires. A vision board can focus on how you want to feel not only material things you want to bring into… Continue reading Can a vision board change my life?

  Can I learn to dream? I want to talk about dreaming and dreams. Can I learn to dream? What is the first thing that comes to your mind when I ask you what your goals or dreams are? Given My dreams My mind took me directly to a picture in the bible storybook of… Continue reading Can I learn to dream?

Example of how the Emotional Freedom Technique works We all learn in different ways. I learn best by participating and doing it. I decided That it could help others if I post an example of how the Emotional Freedom Technique works. When you tap you create a state of well-being in your body and mind… Continue reading Example of how the Emotional Freedom Technique works

Emotional freedom technique What is Emotional freedom technique? The Emotional Freedom Technique or often referred to as tapping was developed by Gary Craig. It is based on Chinese medicine. For thousands of years, Chinese medicine has taught that there is a flow of energy along pathways through your body called meridians. When this energy is… Continue reading What is Emotional freedom technique?