Author: Wendy Lynn Johnson

6 types of Meditation Many people who practice meditation often find that it helps them change their life and find peace within themselves. Scientists even agree with this claim. It reduces stress and improves your physical well-being it is also a great exercise for the brain. Focus Meditation There are many different types of meditation… Continue reading 6 types of Meditation 

Reiki and holiday grief Reiki and holiday grief. Thanksgiving for me as a child was nonexistent. All holidays were. Due to my parent’s religious beliefs of choice. We were raised to give thanks every day. I have memories of being allowed on a few occasions to travel with my grandparents to Thanksgiving with family. My… Continue reading Reiki and holiday grief

Griefs impact on the heart chakra When someone is in a state of grieving the Heart chakra is the one that is the most impacted. Grief’s impact on the heart chakra can be severe. It can affect all their chakras. They may become imbalanced. Grief is an energy-depleting emotion. This is important to remember because… Continue reading Griefs impact on the heart chakra

Reiki and our chakras  Within this segment, we will be talking about how Reiki can help someone who is grieving. Reiki and our chakras play a part in our grief. Within this segment, we will be talking about how Reiki can help someone who is grieving. Firstly, I think it is important that we start… Continue reading Reiki and our Chakras 

How grief affects our chakras How grief affects our chakras. Our energy centers or more commonly known as chakras are each very distinctively different in how they work in conjunction with our physical, emotional, and spiritual bodies. Each chakra vibrates at a different rate of speed. Each one is a different size, and the size… Continue reading How grief affects our chakras

Important aspects of grief 3 important aspects of grief are Physical Emotional Spiritual Physical Aspects Important aspects of grief. The physical aspect of grief is how our bodies react to grief or respond. Predominantly the body reacts to grief with sadness or crying. Another way our bodies react physically to grief is through our stress… Continue reading Important aspects of grief

How can you help someone who is grieving?  It is not always about what we “should” say. How do you help someone who is grieving? Someone who is grieving may not feel up to chatting. Simply leaving them a message can make their day. It also lets them know they are thought of and loved.… Continue reading what we “should” say

Loving ways to support a griever Supporting one that is grieving is not always easy. Let us talk about common ways a griever responds to grieving and Loving ways to support a griever every day. Sadness: Grief affects us all in different ways. Many have singular responses such as sadness. Feelings of emptiness, or loneliness,… Continue reading Loving ways to support a griever

Grief and the misconceptions  Often society dictates how people should grieve. Through many generations’ society has dictated how people should or should not be grieving after a loss. Or how we should or should not feel. Grief and the misconceptions. Well-meaning friends as a result often make comments like “they are now with god” “They… Continue reading Grief and the misconceptions 

  What is grief?  Are there different types of grief? What is grief? Grief is a normal emotional response to loss or change. Grief is the end of or change of a familiar pattern of behavior. Grief is completely normal and, in many cases, necessary to be able to cope in life. Grief is about… Continue reading What is grief?